How to gain weight fast.

•  

How to put on weight -

You can utilise a variety of techniques to put on weight:

∆ Consume more calories: You must consume more calories than you expend in order to acquire weight. Consider including calorie-dense items like almonds, cheese, dried fruit, avocado, peanut butter, and full grains in your diet.

∆ Consume more protein :it is necessary for repairing and constructing muscular tissue. Include foods high in protein in your diet, such as beans, tofu, lean meats, fish, eggs, dairy products, and eggs.

∆ lift weight  : Resistance training can help you gain weight and develop muscle. Concentrate on performing complex movements like squats, deadlifts, bench presses. 

How to gain weight fast